Hypnotherapy

Service Description

Solution-focused hypnotherapy is a modern therapeutic approach with deep relaxation and focused awareness of hypnosis. This technique is designed to help clients overcome challenges by concentrating on their desired outcomes and building on their existing strengths and resources. In a typical session, we will work together on your specific goals and envision a positive future. Rather than delving into past issues, we will look at what you want to achieve and how to move you towards those goals. Through guided relaxation and hypnotic techniques, you will enter heightened awareness and receptivity, allowing you to access your subconscious mind more effectively. During this deeply relaxed state, the hypnotherapist provides positive suggestions and visualisations that align with the client's goals. This process helps to reframe negative thought patterns, reduce anxiety, and enhance motivation and confidence. By fostering a solution-oriented mindset, clients can make meaningful changes more quickly and efficiently. Solution-focused hypnotherapy is often used to address a variety of issues, including stress, anxiety, phobias, sleep problems, and habits such as smoking or overeating. It empowers clients to harness their inner resources, promoting lasting change and overall well-being.

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours before the appointment.

Contact Details

• 30 Court Street, Uppermill, Oldham OL3 6HD, UK

  07730597839

  SarahGraingerTherapies@gmail.com