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Solution-Focused Hypnotherapy

What is it?
Solution-Focused Hypnotherapy combines positive talking therapy with deep relaxation (hypnosis) to help you move forward and reach your goals. We focus on the present and the future - there’s no need to revisit painful past memories. It’s all about building on your strengths and creating the life you want.

Can I be hypnotised?

Yes! If you're open-minded and willing to give it a go, you absolutely can be hypnotised. It feels like a calm, daydream-like state - similar to getting lost in a book or a relaxing moment. I’ll guide you through it to help you reduce stress, overcome fears, or make positive changes.

What to Expect & fees

Initial Consultation – £35 (40 mins) Via Zoom
We’ll explore your goals, discuss how the brain works, and I’ll share a relaxation audio for you to use at home. No hypnosis in this session - just clarity and a plan.
 

Ongoing Sessions – £65 (1 hour) In person or via Zoom
Each session includes positive conversation followed by guided hypnosis to help shift your mindset and reinforce your goals. You’ll leave feeling calm, focused, and empowered.
 

Block of 4 sessions – £240 (save £20)
Consistency helps. Booking in blocks keeps up the momentum.
 

Smoking Cessation – £150 (90 mins)
A one-off intensive session, including a take-home hypnosis recording.

How Many Sessions?

​

  • Simple Phobias (e.g. spiders, flying) – 4 sessions

  • Stop Smoking – 1 session

  • Complex Phobias/Panic – 8–10 sessions

  • Anxiety & Stress – 6–12 sessions

  • Deep-rooted Issues – 12+ sessions (with regular progress check-ins)
     

Solution-Focused Hypnotherapy is designed to be brief and effective, with changes often noticed early on.

Why Work With Me?

 

I'm based in Lydgate, Mossley (Greater Manchester) and also work online via Zoom, supporting clients across the UK and beyond. I'm fully insured, DBS checked, supervised, ICO-registered, and a member of the National Council for Hypnotherapy.

What Can Hypnotherapy Help With?

 

Mental & Emotional Wellbeing

  • Anxiety, stress, panic

  • Confidence, self-esteem

  • Depression, grief, anger

  • Phobias, trauma, PTSD

  • Insomnia, overthinking
     

Addictions & Habits

  • Smoking, drinking, gambling

  • Binge eating, nail biting, skin picking
     

Physical Conditions

  • IBS, chronic pain, migraines

  • Fibromyalgia, eczema, bruxism
     

Personal Growth

  • Motivation, focus, creativity

  • Weight loss, public speaking

  • Sports performance, goal setting

Client Feedback
taken from google reviews

 

I can't thank you enough for what you have done for me in just 6 sessions of hypnotherapy. I would highly recommend Sarah.
— LYNN HURSTHOUSE

I have just completed several sessions of hynotherapy & it has & is life changing.ive achieved things that I have struggled with .I used to panic driving on a motorway .now I drive in motorway with no panic. I am much more confident in myself .I also have a deeper inner peace in myself. This is just to name a few. There is much more that I could say . Just amazing lady with amazing talents . Thankyou thankyou thankyou sarah
— lesley wild

I went to Sarah for hypnotherapy and in a matter of only 4 sessions I was put on the right track. Due to the solution focused aspect along side hypnotherapy I have been benefitting from the gradual changes in my mental and physical wellbeing... I now feel hopeful about embarking on this new year, the continued positive changes and where that will take me. Sarah is a lovely person who is easy to talk to, has a calm demeanor, makes you feel welcome and is very professional...
— ALLY WA

©2025 by Sarah Grainger

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